tag:blogger.com,1999:blog-38490473145684758942024-02-07T00:51:01.954-05:00Lee Ferguson: Movement and Stillness MeditationLee's Yoga Stretch--The Perfect Way to Begin the Day--or Re-energize!Unknownnoreply@blogger.comBlogger13125tag:blogger.com,1999:blog-3849047314568475894.post-32093277112030065872018-03-12T15:39:00.000-04:002018-03-12T15:42:54.779-04:00Incarnation and Bowing before the BuddhaHappily, since my last post in Summer of 2017, I’ve finished my yoga therapy training at Niroga. Sadly, Niroga turned away from training therapists after my cohort completed our training. Fortunately, several opportunities have presented themselves for getting started in delivering yoga training to benefit people facing limitations and restrictions.<br />
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See the other parts of this site for more about opportunities to receive the blessings of yoga. And now, something more ethereal, as a few days ago, I discovered this unposted blog letter from self...<br />
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<span style="color: #0b5394;">Incarnation and Bowing before the Buddha</span></h2>
<b>by Jido Lee Ferguson </b><br />
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<img alt="Image result for collage + deities from all religions in the world" height="180" src="https://upload.wikimedia.org/wikipedia/commons/thumb/2/28/P_religion_world.svg/2000px-P_religion_world.svg.png" width="200" /><b>There are persons who, ignoring or unaware of the societal rules against adopting more than one religion (rules also embedded in some religions by their founders), participate in spiritual rituals or ceremonies of more than one kind. This has led in some cases to people who have adopted more than one religion by going through initiatory rituals such as baptism, bar- or bat-mitzvah, or the taking of the Bodhisattva precepts. Such dually- or multiply-religioned persons are presented with difficulties other people of single faith do not face. </b><br />
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One of the difficulties of the multiply-religioned person is to reconcile the various physicalities of God, as described or implied in the prostration custom.<br />
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During meditation this morning in the presence of my spiritual guide, I was given to know that the physical manifestation of God is not reconcilable. That is to say, one bows only before the incarnation of the One God, whether Christ or Siva, and that bowing before the Enlightened Person is no more a sin than lighting candles in the meditation hall or sensing the beauty in a temple of another faith. Since only the mind of Omnisciece could know how many incarnations there have been of Being Itself, no one small mind can know this.<br />
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So when you bow, bow to the original form you are given, the Incarnation to which your small mind submits. Thus, in any hall you may bow to the Great Mind through visualizing your channel to the Divine. Further, even those who are unaware of Great Mind, such as atheists, do participate through language, song, and the other arts and sciences, in Life Itself. Leave to God that which is irreconcilable to small mind.<br />
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<b>Bowing before the Buddha, clear and purify your mind. </b></div>
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<b>So become a channel for Great Mind </b><br />
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<b>to grant the many blessings of the devoted life. </b></div>
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Unknownnoreply@blogger.com18tag:blogger.com,1999:blog-3849047314568475894.post-9687073650625740012017-06-19T20:24:00.000-04:002017-06-19T20:59:17.950-04:00Oh Yes Summer of 17<b>Oh Yes Summer of 17</b><br />
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This entry is to friends and family (and potential advisors, clients, and workmates) to catch you up on my professional life.<br />
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<b>Report</b></h3>
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Recently, I've been anticipating the end of my yoga therapy training this December--knock on wood. It's six years since I began this blog. The three years since I began Deepening Personal Yoga Practice at Niroga have been meaningful and motivating. I've built a practice that includes growing classes at City Rec, Stanford, the VA Palo Alto, and retirement communities. Private clients include three regulars and two drop-in slots at a cancer support organization.<br />
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As I've accompanied yoga clients and supporters through the past year, I've had wonderful experiences helping clients heal into yoga practices that loosen shoulders and hips, cope with scoliosis, support cancer survivorship, and engage in renewal. As my skills develop, my confidence grows.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs9v78RgPaZbGsvfkPkyV4V-Ll9ynOnbUY0XmNm8xGcJjBptQ0hmyZSCfFukPdy6urb_03BFNTXI0quo1RgLYWJQTH2z6SvdFn5HUr3MB-guAks5f3bhUZDsDZEBwLOX80vFFtDdYLcEc/s1600/YOGA+%252B+PLAN+images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs9v78RgPaZbGsvfkPkyV4V-Ll9ynOnbUY0XmNm8xGcJjBptQ0hmyZSCfFukPdy6urb_03BFNTXI0quo1RgLYWJQTH2z6SvdFn5HUr3MB-guAks5f3bhUZDsDZEBwLOX80vFFtDdYLcEc/s1600/YOGA+%252B+PLAN+images.jpg" /></a></div>
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<b>Plan</b></h3>
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Anticipating the coming six months of engagement, a shift in my emphasis is needed--from yoga teacher toward yoga therapist. As I prepare for the launch of my professional practice, I'll continue to teach what I love to teach: yoga for those whose access to yoga is limited. And I will seek new resources and invest in myself in new ways, to bring about this change.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx5LvXPIeUN2kUKQanDJzPcaDXo4puN8AXfAxj-4-wMfOkWy3Ks8aXoG_mweprjTNY5U8MK0MFBLQJZrPFrncprqWd47-NcLiPUJPw59AwU_67qg4iBN9YvK-VGIZa0a692MomRG92HVI/s1600/YOGA+%252B+HOPE+images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="169" data-original-width="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx5LvXPIeUN2kUKQanDJzPcaDXo4puN8AXfAxj-4-wMfOkWy3Ks8aXoG_mweprjTNY5U8MK0MFBLQJZrPFrncprqWd47-NcLiPUJPw59AwU_67qg4iBN9YvK-VGIZa0a692MomRG92HVI/s1600/YOGA+%252B+HOPE+images.jpg" /></a></div>
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<b>Hope</b></h3>
Now is a moment of celebration and joy, poised on the brink of disaster. As our political system continues to generate chaos--and teeters--we might be getting inured to the great danger. Not me, I'm busy building a group, preparing for the worst--a collapse in economic activity, with no government intervention, this September. Hoping for the best--that the democratic impulse will cause the greed of the few to give way to the wellbeing of the many.<br />
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Good wishes to you, may the summer of 2017 find us meaningfully engaged, healing at all levels into our new lives, ready to serve others in love and gratitude.<br />
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Wishing you the blessings of a daily practice: a clear mind, an open heart, kind words, and compassionate actions.<br />
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Namasté!<br />
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Jido Lee FergusonUnknownnoreply@blogger.com10tag:blogger.com,1999:blog-3849047314568475894.post-54318795694582641902016-12-21T20:29:00.000-05:002016-12-21T20:29:09.693-05:00Supportive Care for Cancer: Case Brief for Daily Yoga<h2 style="font-family: arial, helvetica; font-size: 13.3333px; line-height: normal; margin: 0px;">
<span style="background-color: rgba(255, 255, 255, 0);">Supportive Care for Cancer: Case Brief for Daily Yoga</span></h2>
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<span style="background-color: rgba(255, 255, 255, 0);">by Jido Lee Ferguson</span></h3>
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<span style="background-color: rgba(255, 255, 255, 0);"><b>Sharon (not her real name) walked into the conference room. "Is this the individual yoga class for cancer survivors?" she asked. I responded yes, and after introductions, she shared her story. She had been treated for cancer two years earlier, but still suffered pain and stress that interrupted her sleep too often. She wanted to find out whether yoga could help her return to a full life. </b></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">During the same time period when Sharon had been diagnosed and treated, I had been preparing to serve as a therapeutic yoga teacher. Transitioning through a period of unemployment, I had searched for alternative ways to use my time. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Now, through a cancer treatment center, I was meeting with individuals like Sharon, demonstrating how doing yoga regularly can reduce stress, build strength, and result in more resilience and better, more restful sleep. In the second of our eight meetings, I introduced Sharon to a simple yoga warmup series. She began to do fifteen minutes of daily personal practice of movement, breath control, and meditation. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Though I had practiced yoga occasionally during my adult years, it had never occurred to me that I might teach, let alone coach other people to practice. Until, that is, I received a gift: a weekend of yoga classes in a beautiful resort that gave me a taste of healing change, and I soon felt a need to share the experience. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">I began a daily practice of yoga and found a source of energy and well-being. But maintaining practice also has its challenges. As I looked for support, I found Niroga Institute, with its aims of widely increasing access to yoga practice. I joined their thirty-day program to deepen mine. This was followed by yoga teacher training and now I'm enrolled in Niroga's two-year course in yoga therapy. </span></div>
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<span style="font-size: 13.3333px;">Sometimes transformative change occurs as a result of our decisions, other times as a result of forces outside us shaping us into what the world needs at the moment. </span><span style="font-size: 13.3333px;">When a personal decision to change and the world's needs coincide, strong forces can be set in motion. This applies not only to my own recent experience, but to both cancer treatment and the field of yoga therapy. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Medical treatments for cancer and a number of other conditions have changed in the past twenty years. As treatments evolve, doctors more often refer people to supportive care services, such as acupuncture, massage, and yoga. Research indicates that yoga, for one, has many measurable benefits for people who have a cancer diagnosis. As a result of such evidence, yoga therapy has recently developed into a field of healing practice. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">Working with me, Sharon developed her own yoga practice, an hour a day. She credits yoga with greatly reducing her stress and pain and improving her sleep patterns. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">When asked for a few words describing her experience, she said, </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><b>"Very helpful in reducing pain and feeling better. Less pain, helps ease stress. " </b></span></div>
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Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-3849047314568475894.post-23579763603329964692016-07-18T17:36:00.000-04:002016-07-18T17:36:44.619-04:00June July 2016 Disturbance in the Vitality Field<h3>
<span style="color: #444444;">June July 2016 Disturbance in the Vitality Field</span></h3>
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<span style="color: #444444; font-size: x-small;"><b>Brussels airport bombed by ISIL</b></span><br />
<span style="color: #444444; font-size: x-small;"><b>Orlando nightclub massacre</b></span><br />
<span style="color: #444444; font-size: x-small;"><b>Istanbul airport entrance bombed</b></span><br />
<span style="color: #444444; font-size: x-small;"><b>Police Shootings of Philando Castile and Alton Sterling</b></span><br />
<span style="color: #444444; font-size: x-small;"><b>Dallas officers shot</b></span><br />
<span style="color: #444444; font-size: x-small;"><b>France truck driver ploughs down dozens</b></span><br />
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<span style="color: #444444;">In the 30-40 days previous to this writing, there have been 6 news events that caused major dislocations in the world's sense of safety and stability. With the Republican National Convention just around the corner, may God forbid another paroxysm of violence: Black Lives Matter against White Me </span></h4>
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First. However that confrontation works out, the forces of polarization are afoot: the dogs of war are running. Sunni vs. Shia, billionaires vs. gig economy workers, atheists vs. believers, conservatives vs. progressives.<br />
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<span style="color: #444444;">As the world nears a tipping point, which way will you go?</span></h3>
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Irresistibly, those in the center politically are being pulled to the extremes. As poorly educated and willfully ignorant people move to the forefront of American politics and world leadership, the questions of how to live a life of decency and compassion are brought up more urgently. The great dramatist Shakespeare presented this as Hamlet's dilemma: whether to bear "the slings and arrows of outrageous fortune or to take arms against a sea of troubles and by opposing end them."<br />
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<span style="color: #444444;">This is the dilemma now facing moderates in America and the world.</span></h3>
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Taking arms seems to be a choice anyone might think of today. With more guns than people, the United States is the country where obtaining firearms is easy. Gun advocates urge everyone to have one. But those who own and carry guns don't seem to be safer, they seem to be in more danger. The danger is deeper than physical, carrying a gun causes violence to the soul. For to carry means to clean, to load, to shoot, to practice violence.<br />
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No less, the practice of brutal gory violence in movies and gaming causes harm to the individual spirit and so the fabric of the neighborhood. It's far too late to control violence around us, but must we continue to submit to watching it for entertainment?<br />
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Whether or not to own and maintain a modern weapon is a decision more of us will face. Is the potential risk of death by firearm greater for those who own a gun? Is the cost of owning the means to easily trigger the death of a fellow human worth the effort and anxiety it brings? Will those who own guns, on the average, survive better than those who don't?<br />
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<span style="color: #444444;">There is a way to study violence without succumbing to its gruesome internal lust.</span> </h3>
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"<b>Harmony with vital energy</b>" is the study of how to neutralize violent force through turning it against itself.<br />
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This way is to align with the part of the human self that is beyond cause and effect, and to practice defusing violence. To give ones life in this practice is a possibility worth considering.<br />
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It's time for gun owners and those who resist gun violence to move beyond the fault line. Everyone who shoots and everyone who bans guns from their life can practice "<b>Harmony with Vital Energy</b>."<br />
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<br />Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-3849047314568475894.post-45967089312241886442016-04-06T14:51:00.000-04:002016-04-06T16:40:19.684-04:002016, First -->C Movement and Stillness Meditation "Back to the Blog"<h2>
<b><span style="color: #274e13; font-family: "trebuchet ms" , sans-serif;">Greetings in Springtime to all who value personal practice!</span></b></h2>
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<span style="color: #274e13; font-family: "trebuchet ms" , sans-serif; font-size: small;">My prayer, arriving with this, is that you are thriving or, if not quite so, then returning to your inner connection with Infinite Healing Energy. Blessings be!</span></h3>
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<span style="font-family: "trebuchet ms" , sans-serif;">Reflecting on my efforts to bring harmony to those in my circles, I've decided that my social media connections need more attention. This means I'll schedule a weekly slot for reading others' and outputting my own. Not a radical shift, just a bit of care for what can be done to bring harmony in.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>When you see "-->C" it's me! That's my moniker and typescript for "communication."</b></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Likewise, the smiley I use to send love and gratitude: "</ ; - ) =>"; it's me in a baseball cap with a wink and a smile.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Watch for -->C coming with </ ; - ) =>.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #274e13;">Benefits of a regular yoga practice: </span></span></h3>
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<span style="font-family: "trebuchet ms" , sans-serif;">Bessel van der Kolk, a leading researcher on the effects of stress on the human person, recently found that still meditation has little effect upon deeply healing PTSD. Systematic movement must be a part of addressing trauma and chronic stress. </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">To be effective in reducing stress, your little daily personal practice should include: stating an intention, static poses, mindful movement, deep rhythmic belly breathing, and sounding the vocal cords inwardly. </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">After practice, observe silent stillness for a few minutes. Who can not make time to integrate practice into their life? </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Even a daily five-minute walk in the park will do it!</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">You can always check in with me, just click the link below, in my emails:</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><b></ ; - ) =>,</b></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Jido Lee Ferguson</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">"Dr. Yasan Jido"</span>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-3849047314568475894.post-75205342750736222932015-01-31T10:40:00.000-05:002015-01-31T17:45:54.749-05:00Meditation on Mercy Queen of Heaven (the Enmei Juku Kannon Gyo) for Tara <div class="separator" style="clear: both; text-align: center;">
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<b><span style="color: #0c343d; font-family: Arial, Helvetica, sans-serif;">Ten-phrase life prolonging chant for Mercy Goddess, prosody celebrating new classes and relationships.</span></b></div>
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<i><b><span style="color: #0c343d; font-family: Arial, Helvetica, sans-serif;">For originals and expert translations, see one or more of the following:</span></b></i></div>
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<a href="http://www.berkeleyzencenter.org/Texts/kannongyo.shtml">http://www.berkeleyzencenter.org/Texts/kannongyo.shtml</a></div>
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<a href="http://www.bamboointhewind.org/chant_kanzeon.html">http://www.bamboointhewind.org/chant_kanzeon.html</a></div>
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<a href="http://www.purelandnotes.com/lantern/enmei_1.htm">http://www.purelandnotes.com/lantern/enmei_1.htm</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSAJY56tJPnirZ2ZWodkMtR0ZjAqmS9i6TYMzwb9q9S7scXvQWzZqPI39mAZ2LF3k7uYr9q22wNdRsRtb6EXKCqrB_49ihVxovh4CjF2jDJtPatlJS0-JUTi5RaDZRQyG4YH1qh40GPOY/s1600/Lee+Ferguson+Incense+Rising+January+31+2015+making-incense.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSAJY56tJPnirZ2ZWodkMtR0ZjAqmS9i6TYMzwb9q9S7scXvQWzZqPI39mAZ2LF3k7uYr9q22wNdRsRtb6EXKCqrB_49ihVxovh4CjF2jDJtPatlJS0-JUTi5RaDZRQyG4YH1qh40GPOY/s1600/Lee+Ferguson+Incense+Rising+January+31+2015+making-incense.jpg" height="296" width="400" /></a></div>
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<span id="docs-internal-guid-8d13ed7c-40ae-4a72-69e9-422f8f675537"><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #0c343d;">Mercy Queen of Heaven, make your appearance here! </span></b></span></span></div>
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<span id="docs-internal-guid-8d13ed7c-40ae-4a72-69e9-422f8f675537"><b><span style="color: #0c343d;"><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">Your essence is enlightening </span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">being. </span></span></b></span><br />
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<br /><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;"><span style="color: orange; font-weight: bold;">Breathing in,</span> we feel your life breath; breathing out, we offer you the </span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">golden orb of our loving kindness. Noticing your pulse in our veins, we send the </span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">wish for freedom from suffering to our adorable ones, receive it ourselves, and </span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">reflect it again to the difficult ones.</span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: orange;">Light and your Cohorts of Color, </span></b>teach our substance your faith in the Way </span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">Seeking Mind, one with gentle teachings of True Nature, as we become part of the </span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">rainbow school--in ease and sweet nothing, existence melting into eternity, </span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">no-self marked by own passing, by relieving </span></span><span id="docs-internal-guid-8d13ed7c-40af-9579-0b19-69b6e933419a"><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">endless suffering, and by </span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">intertwined causal skeins, endless joy beaming. </span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: orange;">At such entreaties, the Goddess of Mercy</span></b> might make her appearance in physical </span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">form and human attention every morning and evening. Even when the physical </span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">manifestation of this life form is present, practice is needed to unveil her </span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">unconditioned emptiness beneath conditioned form. </span></span><br />
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<span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: orange;">Unrealized beings of light</span></b> may </span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">not be able to catch sight of her traces until some beautiful numinous </span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">experience connects them to innate brain patterns associated with states of </span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">bliss. These tracks are not easy to find. Even students attuned to her </span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">appearance or who practice emptying the mind might not catch the fragrance of </span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">liberation emitted from her pores every single time she passes. </span></div>
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<span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: orange;">Like samadhi, </span></b></span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;"><span style="color: orange; font-weight: bold;">there is a word</span> for coming conscious in the morning, as there is for preparing </span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">for the night. And the experiences of waking up, of deep meditation, and of </span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">surrendering to sleep recapitulate the meeting with the Goddess, or her </span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">appointed agent, innumerable times each day.</span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;"><span style="color: orange; font-weight: bold;">So focus your attention </span>on the likeness of Mercy. Surrender to thinking of her </span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">action. For she listens to those of your thoughts that you witness, and she </span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">hears all the cries of the suffering world through the ears of her attendant </span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">ones. Never recoiling, she embraces anguish just as well as mere </span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">dissatisfaction by perfect reception. She pours her soothing balm on honored </span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">ones and beings in the six realms equally, though only those who open themselves </span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">can follow its course into its resting place deep in their marrow.</span><br />
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<span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;"><span style="color: orange; font-weight: bold;">Mind gives thought </span>after thought to consciousness. Leading the tamed wild mind </span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">step by step toward home. Perfect incense rising to make a sacred cloud of </span><span style="background-color: white; font-family: Verdana; font-size: 12px; vertical-align: baseline; white-space: pre-wrap;">attention around Mercy's grace.</span></div>
Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-3849047314568475894.post-13141614697033163372014-10-02T19:23:00.000-04:002014-10-02T19:27:38.420-04:00Experience Yoga From The Inside<h3>
<a href="https://movementandstillnessmeditation.blogspot.com/b/post-preview?token=56Xj1EgBAAA.XJ7u2lFDapHQdC3G6K4Xkg.6_4CBht16JzdUk8w0bFpaQ&postId=1314161469703316337&type=POST" target="_blank"><img alt="Picture by Ryan McGuire" src="http://www.gratisography.com/pictures/41.jpg" height="156" width="200" /></a><span id="E19" qowt-eid="E19" style="font-family: Cambria, 'Times New Roman', Tinos, serif; white-space: pre-wrap;"><b><span style="color: red;">Experience Yoga From The Inside.</span> </b></span></h3>
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<span id="E20" qowt-eid="E20" style="font-family: Cambria, 'Times New Roman', Tinos, serif; white-space: pre-wrap;"><b>For Yoga is learning how to learn, the key skill you need to transform your life. </b>When you learn the ABC’s of</span><span id="E21" qowt-eid="E21" style="font-family: Cambria, 'Times New Roman', Tinos, serif; white-space: pre-wrap;"> Yoga, you move</span><span id="E22" qowt-eid="E22" style="font-family: Cambria, 'Times New Roman', Tinos, serif; white-space: pre-wrap;"> from stressed out </span><span id="E23" qowt-eid="E23" style="font-family: Cambria, 'Times New Roman', Tinos, serif; white-space: pre-wrap;">to going with the flow. Learning to flow through movements, breathing, and meditation is the key to managing stress. </span><br />
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<b><span id="E26" qowt-eid="E26" style="white-space: pre-wrap;">Start wherever you are, walking, standing, sitting, lying down, or </span><span id="E27" qowt-eid="E27" style="white-space: pre-wrap;">moving</span><span id="E28" qowt-eid="E28" style="white-space: pre-wrap;"> </span><span id="E29" qowt-eid="E29" style="white-space: pre-wrap;">along </span><span id="E30" qowt-eid="E30" style="white-space: pre-wrap;">in </span><span id="E31" qowt-eid="E31" style="white-space: pre-wrap;">a</span></b><span id="E32" qowt-eid="E32" style="white-space: pre-wrap;"><b> vehicle.</b> Come awake by noticing the </span><span id="E33" qowt-eid="E33" style="white-space: pre-wrap;">activity</span><span id="E34" qowt-eid="E34" style="white-space: pre-wrap;"> in your body. </span><span id="E35" qowt-eid="E35" style="white-space: pre-wrap;">Make a conscious movement or t</span><span id="E36" qowt-eid="E36" style="white-space: pre-wrap;">ake a </span><span id="E37" qowt-eid="E37" style="white-space: pre-wrap;">conscious </span><span id="E38" qowt-eid="E38" style="white-space: pre-wrap;">pose and hold it. </span><span id="E39" qowt-eid="E39" style="white-space: pre-wrap;">Whether moving or still, notice</span><span id="E40" qowt-eid="E40" style="white-space: pre-wrap;">.</span></div>
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<span style="color: red;"><b><span id="E43" qowt-eid="E43" style="white-space: pre-wrap;">Use the word “grace” to </span><span id="E44" qowt-eid="E44" style="white-space: pre-wrap;">warm up</span><span id="E45" qowt-eid="E45" style="white-space: pre-wrap;"> for </span><span id="E46" qowt-eid="E46" style="white-space: pre-wrap;">activity, breathing,</span></b><span id="E47" qowt-eid="E47" style="white-space: pre-wrap;"><b> and meditation. </b></span></span></div>
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<span qowt-eid="E47" style="white-space: pre-wrap;">G is for <b><span style="color: red;">grounded</span></b>, noticing how your position relies on gravity and thinking about your relationship to mother earth. </span></div>
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<span qowt-eid="E47" style="white-space: pre-wrap;">R is for <b><span style="color: red;">relax</span></b>, moving your attention to </span><span id="E48" qowt-eid="E48" style="white-space: pre-wrap;">gently releasing the muscles of </span><span id="E49" qowt-eid="E49" style="white-space: pre-wrap;">your face and relaxing your shoulders.</span><span id="E50" qowt-eid="E50" style="white-space: pre-wrap;"> </span></div>
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<span qowt-eid="E50" style="white-space: pre-wrap;">A is for <b><span style="color: red;">aware</span></b>, becoming aware of your eyes and color, ears and sound, nose and scent, tongue and taste, </span><span id="E51" qowt-eid="E51" style="white-space: pre-wrap;">body and touch, </span><span id="E54" qowt-eid="E54" style="white-space: pre-wrap;">and finally mind and thinking. Notice what is in front and behind you, to the left and right, above and below. </span></div>
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<span qowt-eid="E54" style="white-space: pre-wrap;">C is for <b><span style="color: red;">centered</span></b>, so sway from left to right, forward and back, coming to the perfect balanced position. </span></div>
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<span qowt-eid="E54" style="white-space: pre-wrap;">And E is for <b><span style="color: red;">energized</span></b>, reaching arms out </span><span id="E55" qowt-eid="E55" style="white-space: pre-wrap;">(except if you’re driving) </span><span id="E56" qowt-eid="E56" style="white-space: pre-wrap;">as wide</span><span id="E57" qowt-eid="E57" style="white-space: pre-wrap;">ly</span><span id="E58" qowt-eid="E58" style="white-space: pre-wrap;"> </span><span id="E59" qowt-eid="E59" style="white-space: pre-wrap;">as you can and stretching your </span><span id="E60" qowt-eid="E60" style="white-space: pre-wrap;">hands</span><span id="E61" qowt-eid="E61" style="white-space: pre-wrap;"> </span><span id="E62" qowt-eid="E62" style="white-space: pre-wrap;">open</span><span id="E63" qowt-eid="E63" style="white-space: pre-wrap;">. The winds of grace are always blowing, we only need to raise the sails of practice to receive their energy.</span></div>
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<span id="E66" qowt-eid="E66" style="white-space: pre-wrap;"><b>After consciously moving, breathe. </b>Notice</span><span id="E67" qowt-eid="E67" style="white-space: pre-wrap;"> how you breathe as you</span><span id="E68" qowt-eid="E68" style="white-space: pre-wrap;"> bring consciousness to the breath.</span><span id="E69" qowt-eid="E69" style="white-space: pre-wrap;"> Open the lower abdomen, filling your lungs from the hips to the ribs, then </span><span id="E70" qowt-eid="E70" style="white-space: pre-wrap;">filling </span><span id="E71" qowt-eid="E71" style="white-space: pre-wrap;">the center, expanding the ribcage. Finally, open the upper chest as you bring in the last ounce of air. </span><span id="E72" qowt-eid="E72" style="white-space: pre-wrap;">Pause and then </span><span id="E73" qowt-eid="E73" style="white-space: pre-wrap;">slowly exhale, letting the passage of the air to the outside bring awareness to the lungs coming together. At the end of the centering breath, </span><span id="E74" qowt-eid="E74" style="white-space: pre-wrap;">pause. </span><span id="E75" qowt-eid="E75" style="white-space: pre-wrap;">Then repeat three times. Finally, l</span><span id="E76" qowt-eid="E76" style="white-space: pre-wrap;">et your breath return naturally after the </span><span id="E77" qowt-eid="E77" style="white-space: pre-wrap;">last </span><span id="E78" qowt-eid="E78" style="white-space: pre-wrap;">pause.</span></div>
<div id="E79" qowt-divtype="para" qowt-eid="E79" style="background-color: white; font-family: Cambria, 'Times New Roman', Tinos, serif; list-style-type: none; padding: 0px;">
<br /></div>
<div id="E80" qowt-divtype="para" qowt-eid="E80" style="background-color: white; font-family: Cambria, 'Times New Roman', Tinos, serif; list-style-type: none; padding: 0px;">
<span id="E81" qowt-eid="E81" style="white-space: pre-wrap;"><b>After activity and breathing comes centering.</b> To center yourself in your experience, bring your attention and focus within. </span><span id="E82" qowt-eid="E82" style="white-space: pre-wrap;">Soften your gaze, look</span><span id="E83" qowt-eid="E83" style="white-space: pre-wrap;"> downward</span><span id="E84" qowt-eid="E84" style="white-space: pre-wrap;">,</span><span id="E85" qowt-eid="E85" style="white-space: pre-wrap;"> or </span><span id="E86" qowt-eid="E86" style="white-space: pre-wrap;">if safe for you,</span><span id="E87" qowt-eid="E87" style="white-space: pre-wrap;"> close the eyes. When thoughts of the past arise, notice them and let them fall away. When you think about the future, let it be. As you bring your attention into the present moment, </span><span id="E88" qowt-eid="E88" style="white-space: pre-wrap;">notice any sensation in your body. Foc</span><span id="E89" qowt-eid="E89" style="white-space: pre-wrap;">us your attention there and then let it go. A</span><span id="E90" qowt-eid="E90" style="white-space: pre-wrap;">s thoughts come up, let them pass by, neither pushing nor pulling, but just noticing them as they arise and pass by.</span></div>
<div id="E91" qowt-divtype="para" qowt-eid="E91" style="background-color: white; font-family: Cambria, 'Times New Roman', Tinos, serif; list-style-type: none; padding: 0px;">
<br /></div>
<div id="E92" qowt-divtype="para" qowt-eid="E92" style="background-color: white; font-family: Cambria, 'Times New Roman', Tinos, serif; list-style-type: none; padding: 0px;">
<span id="E93" qowt-eid="E93" style="white-space: pre-wrap;"><b>Paying attention in this way, you begin to give your interior person the attention and respect you deserve.</b> As you notice and exercise the self, you begin the process of self mastery. Once begun, your inner experience of Yoga can grow through the ABC’s to a more vital, balanced, and healthy</span><span id="E94" qowt-eid="E94" style="white-space: pre-wrap;"> practice. </span></div>
<div id="E92" qowt-divtype="para" qowt-eid="E92" style="background-color: white; font-family: Cambria, 'Times New Roman', Tinos, serif; list-style-type: none; padding: 0px;">
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<span qowt-eid="E94" style="margin-left: 1em; margin-right: 1em; white-space: pre-wrap;"><a href="https://movementandstillnessmeditation.blogspot.com/b/post-preview?token=56Xj1EgBAAA.XJ7u2lFDapHQdC3G6K4Xkg.6_4CBht16JzdUk8w0bFpaQ&postId=1314161469703316337&type=POST" target="_blank"><img height="200" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSbEWvS8u48sqFC2RgGizXN-QR7WgMCtN6b77JDmqmk1gBxUozeSg" style="background-color: transparent;" width="200" /></a></span></div>
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<span qowt-eid="E94" style="margin-left: 1em; margin-right: 1em; white-space: pre-wrap;"><b><span style="color: red;">Thus you realize the key skill for transformation.</span></b></span></div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-3849047314568475894.post-20431099417803763632014-04-16T16:38:00.000-04:002014-04-16T17:10:54.218-04:00TLS, ITP, and the Yogas<h4>
<b><span style="color: #0b5394;">Written after attending a class whose purpose is to impart the skills of </span></b><b><span style="color: #0b5394;">mindfulness (as a proven method of stress management) to youth in schools.</span></b></h4>
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAJ_ptuqALmnx4_p-x_itdmav0zFB2K0leQ1ldJZBSqyqfHFiKSsHd6eHUDpqD0EZa8gRnbgueWzzQkE9xJwTAh9StmStH10zDYfEUq60ttwVT351j7x16b3J7pvtG2hp_6RHeFzgNFzQ/s1600/LEE+FERGUSON+Blog+04+16+14+images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAJ_ptuqALmnx4_p-x_itdmav0zFB2K0leQ1ldJZBSqyqfHFiKSsHd6eHUDpqD0EZa8gRnbgueWzzQkE9xJwTAh9StmStH10zDYfEUq60ttwVT351j7x16b3J7pvtG2hp_6RHeFzgNFzQ/s1600/LEE+FERGUSON+Blog+04+16+14+images.jpg" /></a></div>
<div style="text-align: center;">
<b>In a Church in downtown Oakland, a group of <br />40 educators and students stand </b><b>together, <br />and begin an</b></div>
<br />
<div style="text-align: center;">
<b><span style="background-color: white;">(A)</span></b><br />
action: swinging arms and hips in the simplest twist from side to side.<br />
<br /></div>
<br />
<b>Following directions from our class leader, BK Bidyut Bose, </b><br />
<b>we make a "puff" to each side, </b><br />
<br />
<div style="text-align: center;">
<b>(B)</b></div>
<div style="text-align: center;">
breathing consciously as we move.</div>
<br />
<div style="text-align: center;">
After ten rotations, we "relax and release" looking down at the floor or closing our eyes.</div>
<br />
<div style="text-align: left;">
<b>Then we check our </b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>(C) </b></div>
<div style="text-align: center;">
centering, rocking forward and back.</div>
<br />
<div style="text-align: center;">
The effect is measurable and immediate, with a large majority of the class moving to a calmer, less anxious, more focused state of body and mind.</div>
<br />
<br />
<b>In those moments, we learned a skill -- a set of behaviors, often using tools, </b><br />
<b>that delivers an outcome. Like cooking or shooting hoops, this series of </b><br />
<b>action-breathing-centering (ABCs) has results. </b><br />
<br />
Of all the skills we can learn, some are life skills -- those that support and advance our growth, like healthy eating. Transformative life skills are those that, when practiced consistently over the long term, can change our lives for the better. BK Bose teaches only Transformative Life Skills, TLS for short.<br />
<br />
<br />
<b>TLS is a curriculum.</b><br />
<br />
In 48 lessons, the exercises of moving meditation, rhythmic breathing, and silent centering convey the basics of the skill of mindfulness, also known as concentration. And when a student gains skill in concentration, it has been shown to have an immense positive effect on learning ability.<br />
<br />
When transformative life skills, the ABC's of moving, breath, and stillness, are<br />
incorporated into everyday life along with practices designed to improve health<br />
and connectedness (vigorous exercise, conscious eating, compassionate action),<br />
the transformative skills can become integrated into a daily practice. Such an<br />
integrated daily practice, especially when it supports a code of ethics designed<br />
to refrain from harming others, shapes the body and mind, strengthening the<br />
heart and releasing the sacred imagination.<br />
<br />
<b>This lifestyle has been called integral transformative practice, and the term, when capitalized (ITP for short), is an object of study and mastery for people who want to lead a fuller life.</b><br />
<br />
TLS and ITP fall into a class of practice, in the broadest sense, that might be<br />
called called "the Yogas"-- not just the repetition of poses and striving for<br />
physical mastery in the flow, but a complete folding of mindfulness into life.<br />
<br />
<b>To be a Yoga, a set of practices would need to meet certain criteria: </b><br />
<ul>
<li>incorporate a flow of movement, practiced regularly with benefit to physical well-being</li>
</ul>
<ul>
<li>attend to breath and notice the relationship between breathing patterns and emotional state or mood</li>
</ul>
<ul>
<li>bring mental focus to bear upon consciously experiencing each and every moment</li>
</ul>
<ul>
<li>completely, dwelling less in thoughts of past or plans for future than in the here and now connect to self and then to others in a dynamic process of deepening life</li>
</ul>
<ul>
<li>skills and wisdom</li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj56QRmpITzEG7_6guJ3Zn9wTGPNqccNX3udi7j3pkl1OcK4n8ZapQtX3rgoc6xjuubRxhGxH4PiWRG6BZFIsGFy1YUxoqCAFx-DINMXkWK8qjGi9zxoYDaTdlzvh-qP2C5FDXz-b7BW-A/s1600/LEE+FERGUSON+IMAGE+%232+Used+04+16+14+Blog+images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj56QRmpITzEG7_6guJ3Zn9wTGPNqccNX3udi7j3pkl1OcK4n8ZapQtX3rgoc6xjuubRxhGxH4PiWRG6BZFIsGFy1YUxoqCAFx-DINMXkWK8qjGi9zxoYDaTdlzvh-qP2C5FDXz-b7BW-A/s1600/LEE+FERGUSON+IMAGE+%232+Used+04+16+14+Blog+images.jpg" /></a></div>
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<div style="text-align: center;">
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<br />Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-3849047314568475894.post-60064874010128127622012-11-26T18:39:00.003-05:002012-11-26T18:44:03.857-05:00Prayer To Share<br />
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNmOLCIVOb3GX2hcikC8E4yu4TUcZ9bsyAHKYzJmqZp1XCC1Cvc-21Zqbf_GirE3gQOGCUPJnszCRNKjnO4WvUTV8lWRrG0Driq9b-liTB6-qjLaw66VNOtTAHPdKl8C8Z5WCoo1mauM0/s1600/Pray+To+Share.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNmOLCIVOb3GX2hcikC8E4yu4TUcZ9bsyAHKYzJmqZp1XCC1Cvc-21Zqbf_GirE3gQOGCUPJnszCRNKjnO4WvUTV8lWRrG0Driq9b-liTB6-qjLaw66VNOtTAHPdKl8C8Z5WCoo1mauM0/s200/Pray+To+Share.jpg" width="200" /></a></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<b><br /></b>
<b>Oh Holy Mother Earth,</b></div>
<div style="margin-bottom: 0in;">
We give you Gratitude and Love;</div>
<div style="margin-bottom: 0in;">
For human habitation, a place to rest
and sleep:</div>
<div style="margin-bottom: 0in;">
For cave and hut and lean-to,</div>
<div style="margin-bottom: 0in;">
For cliff-dwelling, tent, and yurt,</div>
<div style="margin-bottom: 0in;">
For cabin, house, and flat,</div>
<div style="margin-bottom: 0in;">
Apartment, shelter, street, and condo--</div>
<div style="margin-bottom: 0in;">
Thanks to the Great Mind that finds us
a place to be protected from the
</div>
<div style="margin-bottom: 0in;">
elements, and for mind connecting us to
that which is Mystery beyond. </div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<b>We are in touch with thankfulness for
all that mediates our suffering--</b></div>
<div style="margin-bottom: 0in;">
For ground on which to stand and move
and dance,</div>
<div style="margin-bottom: 0in;">
For water flowing everywhere we are, </div>
<div style="margin-bottom: 0in;">
For food and friends to share it with,</div>
<div style="margin-bottom: 0in;">
For heat and light to cook and live in
,</div>
<div style="margin-bottom: 0in;">
And for our benefactors:</div>
<div style="margin-bottom: 0in;">
Teachers who passed along civilizing
influences, public servants who
</div>
<div style="margin-bottom: 0in;">
provide for care of the commons,
spiritual leaders who give their
</div>
<div style="margin-bottom: 0in;">
kindness without agenda, and all
sentient beings who surround us with
</div>
<div style="margin-bottom: 0in;">
their help. </div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<b>We are ready through our love and
gratitude to receive the great
</b></div>
<div style="margin-bottom: 0in;">
commission: to love and serve the
Highest Mind, connecting
</div>
<div style="margin-bottom: 0in;">
body-heart-mind-and-soul in trust to
Mystery, and thus to create
</div>
<div style="margin-bottom: 0in;">
consciousness.</div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<b>Humbly we promise to go forth into this
world in peace, </b></div>
<div style="margin-bottom: 0in;">
To draw courage and hold fast to
goodness,</div>
<div style="margin-bottom: 0in;">
Never to return unkind actions,
gestures, and words--but also never to
</div>
<div style="margin-bottom: 0in;">
cooperate with oppression,</div>
<div style="margin-bottom: 0in;">
To offer encouragement to the
faint-of-heart,</div>
<div style="margin-bottom: 0in;">
Give support to weaker ones,</div>
<div style="margin-bottom: 0in;">
Help those whose suffering we see, </div>
<div style="margin-bottom: 0in;">
And honor all sentient beings and this
our planetary Home. </div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<b>Thus we thank the Source of Being, we
stand in the Ground of Being, and
</b></div>
<div style="margin-bottom: 0in;">
we move in pure love, only toward the
fulfillment of the unfolding of
</div>
<div style="margin-bottom: 0in;">
Being Itself.<br />
<br />
<br />
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlVbofFQQPnbphRZ-lbHRk1i-arRvDjIrRjy_3n32-v6yJrYurllEnY-HmeZ4cnpZaHE5nritOHq9pKGWnGiMVF4iRnfdwai-VLIoSPysdzqM_UoTudwOAzafNM6NVEfH2r872ZRTYjyg/s1600/images13+(1).gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="37" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlVbofFQQPnbphRZ-lbHRk1i-arRvDjIrRjy_3n32-v6yJrYurllEnY-HmeZ4cnpZaHE5nritOHq9pKGWnGiMVF4iRnfdwai-VLIoSPysdzqM_UoTudwOAzafNM6NVEfH2r872ZRTYjyg/s320/images13+(1).gif" width="320" /></a></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<b><br /></b>
<b>If this prayer touches you, send it to
ten of your contacts, or</b></div>
<div style="margin-bottom: 0in;">
translate it into another language,
post it on a page, add
</div>
<div style="margin-bottom: 0in;">
illustrations and print it and place it
where you can see it daily. The
</div>
<div style="margin-bottom: 0in;">
further this prayer spreads out
through humanity, the more blessings
</div>
<div style="margin-bottom: 0in;">
multiply for you and your beloved ones.</div>
<div style="margin-bottom: 0in;">
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3849047314568475894.post-71987961250073213532011-08-05T15:08:00.007-04:002011-08-05T15:26:44.821-04:00Two Smart Guys Think About The Big And The Small<strong>Human beings look outward from Earth into a universe that is Big—“hundreds of millions” of times our everyday size. On the other end of the scale, we use technologies that work on the Small—on tiny things that are “hundredths of millionths” our size. Here we are, suspended between galaxy and proton.</strong><br />
<br />
<div><div class="MsoNormal"></div><div class="MsoNormal">Two guys who loved math (Albert Einstein and Richard Feynman) gave us equations to deal with both ends of the scale of size. Those equations are used all the time to measure and change reality. They guide everything humans design, from computers to cars to earth satellites. <br />
<br />
Without Albert’s ideas about (big) relative motion, human beings might not send rockets into orbit, carrying systems for mapping and rapid communication. Without Richard 's contributions to (small) electro-dynamic theory, the rapid shrinking of electronic devices could not have occurred. Literally, the pictures we have of our Universe (from the space telescopes) would not have been made.<br />
<br />
Al's theories of Relativity and Dick's Quantum Electrodynamics are triumphs of the human mind. Applying them, engineers can grasp everything from the infinitesimal smallness of atoms to the infinite largeness of galaxies. Human beings now understand and can predict the processes that cause our Universe at each end of the scale of size. <br />
<br />
<strong>But these two theories are not in complete mathematical harmony. </strong><br />
<br />
Al and Dick and their colleagues in physics spent time trying to bridge the mathematical gap between the theory of the very large and the theory of the very small. Other physicists joined them, too. In fact several systems of equations exist to define this problem. Scientists have even given it a name: the Theory of Everything. But joining Quantum and Relative turns out to be stubbornly difficult.<br />
<br />
A good candidate for the Theory of Everything is called by the name of its most basic concept: the string. String Theory brings together work of Al and Dick and many other smart guys to try to complete our understanding of how things work. Where classical physics defined the pieces that fly apart in high-energy experiments as "particles," another way of visualizing them is as "strings."<br />
<br />
<strong>The usual mathematics of our lives uses three dimensions of space and one of time: </strong></div><div class="MsoNormal"><br />
Back-forth, up-down, side-to-side, and tic-tock. (Together, these are called “space-time.”) But the maths needed to reconcile Relative and Quantum use seven more dimensions! These are "folded up." Below the size of the smallest particle, they are everywhere in the vacuum of space.<br />
<br />
Not that this is a testable theory, since the folded dimensions are below the limit of sizes that can presently be observed by humans. "You might as well be talking about God," says a physics professor I know, "because the theories cannot be falsified, so they have to be held by faith." But the origin of these insights into the nature of our Universe is science, not myth. <br />
<br />
<strong>And it gives a new meaning to the term “Wonder.”</strong></div><div class="MsoNormal"></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3849047314568475894.post-11771876935694586402011-05-19T20:34:00.006-04:002011-05-19T20:46:55.962-04:00Why Practice?<span style="font-family: "Trebuchet MS", sans-serif;"><strong><span style="color: #0b5394;">Of Being Itself, the Mystery</span></strong></span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;">Something exists and seems to be identified with both body and mind. I come to know this because the body delivers sights, sounds, smells, tastes, movement and touch. My mind experiences present sensations and combines them with all my previous experiences as thought. The owner of this process I call my self. Normally as I interact with others who resemble me, our thoughts mirror one another through our faces and our postures. This mirroring becomes the basis for the sensations in my chest I call my heart: the symbol for my emotions and connections with others. </span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;">Normally, as others and self exchange thoughts through language, I notice there are many intangibles that my mind projects. This is the sacred imagination, and the place or plane where this projection occurs, I call the soul. It is underneath or at the center of the self and the mind. In the soul occur all those intangible things that keep me in my culture, such as dreams, imagination, creativity, and interactions with art.</span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;"><strong><span style="color: #0b5394;">Belief – Experience – Belief </span></strong></span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;">Perceptions arise from sense processes of my body and mind. Perceptions move through the filter of my beliefs, chosen from past experiences. My beliefs (or cultural context) create my reality. Changing my beliefs, or context, changes my reality. This change can occur all at once or over a long period of time, and when it brings me into closer harmony with others, I call it enlightenment.</span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="color: #0b5394;"><strong>Enlightenment</strong></span></span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;">Enlightenment is getting at a deep level my true nature and relationships. This body-I-mind-self discovers it’s different than first (or recently) experienced, and I change my thinking to identify with a wider context. Whether experienced suddenly or over time, enlightenment brings with it the desire for practice.</span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;">Sudden enlightenment shocks the body-I-mind-self into a new vision, often accompanied by blissful sensations. Inevitably this pleasant experience fades, and the enlightened one is left with “every-dayness”. A felt need for practice arises.</span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;">Gradual enlightenment arises when body-I-mind-self falls into a context that increases the ability to perceive true nature. The gradual practitioner may feel a kinship when hearing about sudden enlightenment. Both sudden and gradual practitioners have a need for one another. Thus a Way of Life arises, based on practice and enlightenment.</span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;"><strong><span style="color: #0b5394;">Practices Set the Context</span></strong></span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;">So whether sudden or gradual, enlightenment experience calls forth some practice, such as satsang, shikantaza, constant prayer, singing and chanting, or getting into the zone. While such practices are not enlightenment, they set us up to experience or re-experience the blissful moment when the body-I-mind-self gets a new context in a moment of clarity.</span><br />
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<span style="font-family: "Trebuchet MS", sans-serif;"><strong><span style="color: #0b5394;">Balance and Prepare</span></strong></span><br />
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<span style="font-family: "Trebuchet MS", sans-serif;">Thus the practice of enlightenment involves a continual investment in the body, mind, heart, and soul. Keeping the body strong and flexible is the foundation for a mind that operates clearly. Receiving and then giving love brings growth of emotional intelligence and capacity, the heart. And with the expanded heart, the sacred place within becomes prepared to experience the ever-present light anew.</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3849047314568475894.post-14960255282923222712011-04-06T13:57:00.007-04:002013-10-23T19:18:07.676-04:00LAYS Practice--Putting Our Sails Up In The Winds Of Grace<span style="color: #262626; font-family: 'Trebuchet MS', sans-serif;"><b>Grace is a wind, blowing at our backs, if we but open our lives to spiritual practice.</b></span><br />
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<span style="color: #262626; font-family: Trebuchet MS, sans-serif;"><b>What is Grace?</b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #262626;"><b><br /></b></span></span><span style="color: #262626; font-family: Trebuchet MS, sans-serif; font-weight: normal;">The word "Grace" calls up both secular and spiritual meanings. It means coordinated elegance, such as a graceful dance. It means the state of your account before the interest is charged, such as a grace period. It means a free gift from that which is beyond you, and far greater. Like "olly olly oxen free" in the ancient childrens' game, Grace is the feeling of relief that results from resetting all anxiety.</span></div>
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<span style="color: black; font-family: Trebuchet MS, sans-serif; font-weight: normal;"><br /></span><span style="color: #262626; font-family: Trebuchet MS, sans-serif; font-weight: normal;">Though Grace is a free gift, it requires us to be receptive. Grace cannot benefit one whose life is closed, just as love cannot warm a cold heart that stays distant. When we kindle our hearts with self-love, and warm up to giving love, others' love can provide an abundance of fuel for our life. Likewise when we prepare ourselves to receive the benefits of Grace, we change our connection to the power that can move our boat more surely and powerfully through the waters of life.</span></div>
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<span style="color: black; font-family: Trebuchet MS, sans-serif; font-weight: normal;"><br /></span><span style="color: black; font-family: Trebuchet MS, sans-serif; font-weight: normal;">Laissez Faire Yoga is a "course in grace." C-O-U-R-S-E in grace is also the memory device that reminds us "how to be" as we begin the movements. In a broader context, this is how we practice to live a more wholesome and abundant life.</span></div>
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<span style="color: black; font-family: Trebuchet MS, sans-serif; font-weight: normal;"><br /></span><span style="color: #262626; font-family: Trebuchet MS, sans-serif;"><b>The Oars of Intentional Action</b></span></div>
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<span style="color: black; font-family: Trebuchet MS, sans-serif; font-weight: normal;"><br /></span><span style="color: #262626; font-family: Trebuchet MS, sans-serif; font-weight: normal;">Like a boat moves through the water from the effort applied to oars and rudder, life moves ahead (at least in part) through intent. Setting goals and taking action are important, but not the only elements driving our life development--just as the force of rowing is not the only force moving a boat. Because forces beyond us push us hither and yon, too.</span></div>
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<span style="color: black; font-family: Trebuchet MS, sans-serif; font-weight: normal;"><br /></span><span style="color: #262626; font-family: Trebuchet MS, sans-serif; font-weight: normal;">Currents in the water, like circumstances in our life, impel us forward or impede our progress. Turbulence, like chaos and disorder, interferes with our direction.</span></div>
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<span style="color: black; font-family: Trebuchet MS, sans-serif; font-weight: normal;"><br /></span><span style="color: #262626; font-family: Trebuchet MS, sans-serif;"><b>The Sails of Regular Practice</b></span></div>
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<span style="color: black; font-family: Trebuchet MS, sans-serif; font-weight: normal;"><br /></span><span style="color: #262626; font-family: Trebuchet MS, sans-serif; font-weight: normal;">And like a boat that has a sail, our life of practice can catch the wind and move "all ahead full." Moving our body, clearing our mind, opening our heart, imagining the expansion of our soul: each of these practices raises a canvas. Tying the sail with regular practice, we swing our lives to fill with the winds of Grace, and to develop under the applied force of its influence.</span></div>
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<span style="color: black; font-family: Trebuchet MS, sans-serif; font-weight: normal;"><br /></span><span style="color: black; font-family: Trebuchet MS, sans-serif;"><b>And so at the beginning of light adaptive yoga stretch (LAYS), we use the letters C-O-U-R-S-E in grace to remind us:</b></span></div>
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<span style="color: black; font-family: Trebuchet MS, sans-serif; font-weight: normal;"><br /></span><span style="font-family: Trebuchet MS, sans-serif; font-weight: normal;"><span style="color: #073763; font-size: large;">C</span>enter</span></div>
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<span style="color: black; font-family: Trebuchet MS, sans-serif; font-weight: normal;"><br /></span><span style="font-family: Trebuchet MS, sans-serif; font-weight: normal;"><span style="color: #073763; font-size: large;">O</span>pen to awareness</span></div>
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<span style="color: black; font-family: Trebuchet MS, sans-serif; font-weight: normal;"><br /></span><span style="font-family: Trebuchet MS, sans-serif; font-weight: normal;"><span style="color: #073763; font-size: large;">U</span>nify or blend</span></div>
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<span style="color: black; font-family: Trebuchet MS, sans-serif; font-weight: normal;"><br /></span><span style="font-family: Trebuchet MS, sans-serif; font-weight: normal;"><span style="color: #073763; font-size: large;">R</span>elease tension</span></div>
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<span style="color: black; font-family: Trebuchet MS, sans-serif; font-weight: normal;"><br /></span><span style="color: #073763; font-family: Trebuchet MS, sans-serif; font-size: large; font-weight: normal;">S</span><span style="color: black; font-family: Trebuchet MS, sans-serif; font-weight: normal;">ync up/sink down</span></div>
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<span style="color: black; font-family: Trebuchet MS, sans-serif; font-weight: normal;"><br /></span><span style="font-family: Trebuchet MS, sans-serif; font-weight: normal;"><span style="color: #073763; font-size: large;">E</span>xtend Ki or energize</span><b style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #073763;"><br /></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM_rT-JN5aI_vkGvq_FHVdNUQAxmYVByIdtaL7yKIQo0fqjJH98BsBpoB_8KylwN0Om2Ihi39vBBD0NpmwmHpR3_TfPpIq5CXNOJbyhNTLyuJBcP4NajtoaarYFgqh-f65mmSly1NqyGU/s1600/Sunset_Boat_02.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM_rT-JN5aI_vkGvq_FHVdNUQAxmYVByIdtaL7yKIQo0fqjJH98BsBpoB_8KylwN0Om2Ihi39vBBD0NpmwmHpR3_TfPpIq5CXNOJbyhNTLyuJBcP4NajtoaarYFgqh-f65mmSly1NqyGU/s320/Sunset_Boat_02.jpg" width="320" /></a></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: #073763;"><b>Thus we raise our sails to its winds.</b></span></span></div>
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-weight: normal;"><i>(c) Copyright 2011-2013, Leland S. Ferguson, all rights reserved. All trademarks belong to their rightful owners*.</i></span></div>
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<span style="color: #444444;"><span style="font-family: Trebuchet MS, sans-serif; font-weight: normal;"><i>*Photo Credit: Caribbean Sunset Image courtesy of</i></span><i style="font-family: 'Trebuchet MS', sans-serif;"> Tim Seed | FreeDigitalPhotos.net</i></span></div>
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Unknownnoreply@blogger.com7tag:blogger.com,1999:blog-3849047314568475894.post-69782310024429537842011-03-21T12:02:00.034-04:002013-10-23T19:40:49.640-04:00The Announcement<div>
<span style="color: #0b5394; font-family: "Trebuchet MS", sans-serif;"><strong>The first week of March, 2011 </strong></span><br />
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">Readers please feel free to <u><a href="mailto:itpkata@gmail.com">connect</a></u> with me by leaving comments.</span></span><br />
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">This web site begins with an explanation of the Announcement, where it came from and how it is beginning to unfold.</span></span></div>
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<span style="color: #0b5394; font-family: "Trebuchet MS", sans-serif;"><b>The Ease and Joy of my Integral Transformative Practice</b></span></div>
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">The Announcement came to me during a visualization. On the occasion of an important birthday, I went to the sacred place in my inner self, corresponding to a certain tree outside St. Helena, California. Climbing the stairs I saw open before me there, I met Ganesh, who had introduced himself to my imagination during my Hoffman process some years earlier. I asked for guidance.</span></span><br />
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">I took up a pen and wrote what my guide spoke:</span></span><br />
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<span style="color: #0b5394; font-family: "Trebuchet MS", sans-serif;"><b>The Announcement</b></span><br />
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">As a</span></span></div>
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">* living seed of the coming civilization*</span></span></div>
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">*Those Who Care*</span></span></div>
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">Must now</span></span></div>
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">*step beyond constraints and techniques.*</span></span></div>
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">We embody</span></span></div>
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">*the wise and compassionate teachings*</span></span></div>
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">We've received, despite the</span></span></div>
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">*seemingly endless harms*</span></span></div>
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">Contravening the vision of ultimate bliss.</span></span></div>
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">As a</span></span></div>
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">*bridge between past and future*</span></span></div>
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">From</span></span></div>
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">*all that derives out of ancient spiritual endeavors*</span></span></div>
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">To</span></span></div>
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">*all the future brings (in whatever container),*</span></span></div>
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">We seek to embody and disseminate</span></span></div>
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">*Extraordinary Knowledge of Interior Awareness;*</span></span></div>
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">And to intensify and transmit it to</span></span></div>
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">*a wider sphere and a broader community.*</span></span></div>
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<span style="color: #0b5394; font-family: "Trebuchet MS", sans-serif;"><b>Unfolding the Announcement</b></span></div>
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">And I sought to widen my sphere, within days attending the extraordinary workshop on Integral Transformative Practice(R) at Esalen. There I introduced myself as having reached phase four, teacher. But what to teach?</span></span></div>
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">The ITP Kata(TM), a movement, affirmation, and stillness meditation was the greatest part of the workshop. Documented in <u><b>The Tao of Practice</b></u> (DVD) and <u><b>The Life We Are Given</b></u> (book), the Kata is to ITP what Shikantaza ("just sitting") is to Zen, what Satsang is to Yoga: a tangible form of the transcendent Way.</span></span></div>
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">Integral Transformative Practice, of course, is much more than the Kata, as Zen is more than sitting, and Worship more than Prayer. And so two affirmations came to me in my work during the workshop:</span></span></div>
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">I connect my center, my heart, and my mind, and I live out of Power, Compassion, and Wisdom.</span></span></div>
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">All I need for my practice of Kata comes to me with Ease and Joy.</span></span></div>
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">Since then I've attended more ITP events and joined a local group who do the Kata on Saturdays. Doing the Kata in any group that opens before me meant that near the end of 2010, I’d led 166 sessions. So far, it seems, I've led the Kata four or five times a week, and followed others leading it often as well. To find a place and time you can join a session, <u><a href="mailto:lee.tao.108@gmail.com" target="_blank">contact me</a></u>.</span></span></div>
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<span style="color: black;"><span style="font-family: "Trebuchet MS", sans-serif;">Making the Announcement through leading the Kata is a livelihood in the sense of a pattern of practice one could lead "as a way of life." And the way is ease and joy, letting doors that open be paths to future abundance.</span></span></div>
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